Baked Potato Flesh VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Prunes, canned, heavy syrup pack, solids and liquids:
- 500 calories of Baked Potato Flesh have 3.5 times more Vitamin B1, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 500 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A and 5.1 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Prunes, canned, heavy syrup pack, solids and liquids:
- 500 calories of Baked Potato Flesh have 2.1 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 1.7 times more Zinc and 1.2 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Baked Potato Flesh and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Iron per 500 calories.
- 500 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 2.5 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 500 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 2.2 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.