Nutrient Comparison: Baked Potato Flesh VS Prunes, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Baked Potato Flesh has 3.1 times more Vitamin B1, 1.6 times more Vitamin B3, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 4.6 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains more Vitamin A and 5.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Baked Potato Flesh and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Iron per one kilogram.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.3 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains 1.3 times more Carbohydrate and 2.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.