Comparing Nutrients in 500 calories Baked Potato FleshVS Rice cake, cracker (include hain mini rice cakes)
Weight per 500 calories
Baked Potato Flesh
538g
Rice cake, cracker (include hain mini rice cakes)
128g
Rice cake, cracker (include hain mini rice cakes) have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Rice cake, cracker (include hain mini rice cakes)?
Baked Potato Flesh VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Rice cake, cracker (include hain mini rice cakes):
500 calories of Baked Potato Flesh have 7.4 times more Vitamin B1, 8.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 7.4 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Rice cake, cracker (include hain mini rice cakes):
500 calories of Baked Potato Flesh have 2 times more Copper, 3.9 times more Potassium and 54.8 times more Water than Rice cake, cracker (include hain mini rice cakes).
While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.7 times more Phosphorus, 19.5 times more Selenium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 8.1 times more Sugars and 1.5 times more Fiber than Rice cake, cracker (include hain mini rice cakes).
While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 11 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 500 calories.