Nutrient Comparison: Baked Potato Flesh VS Rice cake, cracker (include hain mini rice cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 7.6 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B9 and 31 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Baked Potato Flesh have 13 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.1 times more Copper, 4.3 times more Iron, 5.2 times more Magnesium, 7.2 times more Phosphorus, 82 times more Selenium, 14.2 times more Sodium and 10.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.9 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 4.2 times more Energy, 43 times more Fat, 33.7 times more Saturated Fat, 46.6 times more Omega 6, 3.8 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 14 ounces.