Comparing Nutrients in 500 calories Baked Potato FleshVS Dry parboiled enriched Long-grain White Rice
Weight per 500 calories
Baked Potato Flesh
538g
Dry parboiled enriched Long-grain White Rice
134g
Dry parboiled enriched Long-grain White Rice has 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dry parboiled enriched Long-grain White Rice?
Baked Potato Flesh VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Dry parboiled enriched Long-grain White Rice:
500 calories of Baked Potato Flesh have 3.3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Dry parboiled enriched Long-grain White Rice.
While 500 kcal of Dry parboiled enriched Long-grain White Rice contain 1.4 times more Vitamin B1 and 7.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Dry parboiled enriched Long-grain White Rice:
500 calories of Baked Potato Flesh have 3 times more Copper, 3.7 times more Magnesium, 1.3 times more Phosphorus, 9 times more Potassium and 30.8 times more Water than Dry parboiled enriched Long-grain White Rice.
While 500 kcal of Dry parboiled enriched Long-grain White Rice contain 2.4 times more Iron, 1.6 times more Manganese and 16.5 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry parboiled enriched Long-grain White Rice contain similar levels of Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 20.7 times more Sugars and 3.4 times more Fiber than Dry parboiled enriched Long-grain White Rice.
Both Baked Potato Flesh and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.