Comparing Nutrients in 500 calories Baked Potato FleshVS Breadfruit Seeds
Weight per 500 calories
Baked Potato Flesh
538g
Breadfruit Seeds
262g
Raw Breadfruit Seeds have 2.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Breadfruit Seeds?
Baked Potato Flesh VS Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Breadfruit Seeds:
500 calories of Baked Potato Flesh have 6.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin C than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 2.2 times more Vitamin B1, 7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Breadfruit Seeds:
500 calories of Baked Potato Flesh have 2.3 times more Manganese and 2.8 times more Water than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 2.6 times more Copper, 5.1 times more Iron, 1.7 times more Phosphorus and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Breadfruit Seeds contain similar levels of Magnesium and Potassium per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Breadfruit Seeds lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.5 times more Carbohydrate than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 27.2 times more Fat, 28.3 times more Saturated Fat, 33.5 times more Omega 3, 34.8 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Breadfruit Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6