Comparing Nutrients in 500 calories Baked Potato FleshVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Weight per 500 calories
Baked Potato Flesh
538g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
96g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 5.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Baked Potato Flesh VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
500 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 21.8 times more Vitamin B5, 7.4 times more Vitamin B6 and 42.3 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 4.1 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
500 calories of Baked Potato Flesh have 7.3 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 9.3 times more Potassium, 1.5 times more Zinc and 353.4 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 4.7 times more Calcium, 2.5 times more Iron, 4 times more Selenium and 27.1 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.2 times more Carbohydrate and 1.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 58.1 times more Fat, 30.5 times more Saturated Fat, 21.9 times more Omega 3 and 83 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6