Comparing Nutrients in 100 grams Baked Potato Flesh VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Baked Potato Flesh	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	3.2% 93kcal	18% 523kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	33.7% 32.7g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	77% 1.23g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	43.2% 56.2g	130g per day for Men 19-50 years
Sugars	2.34% 1.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	NA	38g per day for Men 19-50 years
Protein	3.5% 1.96g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.44% 31μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.75% 0.11mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.7% 1.4mg	39.4% 6.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	2.86% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.2% 13mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	0.5% 5mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	18.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.38% 0.35mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	18.3% 77mg	420mg per day for Men 19-50 years
Manganese	7% 0.16mg	33.7% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	29.6% 207mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	6.94% 236mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	51% 763mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	9.64% 1.06mg	11mg per day for Men 19-50 years
Water	2.04% 75.4g	0.032% 1.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 100 g

Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 100 grams of Baked Potato Flesh have 3.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain more Vitamin A, 4 times more Vitamin B1, 22.9 times more Vitamin B2, 4.5 times more Vitamin B3 and 22.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
• 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
• 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
• Both Baked Potatoes Flesh no Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Baked Potato Flesh vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 100 grams of Baked Potato Flesh have 1.3 times more Copper, 1.7 times more Potassium and 62.9 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 26.2 times more Calcium, 14 times more Iron, 3.1 times more Magnesium, 4.8 times more Manganese, 4.1 times more Phosphorus, 22.3 times more Selenium, 152.6 times more Sodium and 3.7 times more Zinc than Baked Potatoes Flesh no Salt.
• 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 5.6 times more Energy, 327 times more Fat, 171.5 times more Saturated Fat, 123 times more Omega 3, 466.9 times more Omega 6, 2.6 times more Carbohydrate and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
• 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6