Comparing Nutrients in 500 calories Baked Potato FleshVS Snacks, granola bar, QUAKER, DIPPS, all flavors
Weight per 500 calories
Baked Potato Flesh
538g
Snacks, granola bar, QUAKER, DIPPS, all flavors
104g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 5.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Baked Potato Flesh VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
500 calories of Baked Potato Flesh have 4.1 times more Vitamin B1, 7.1 times more Vitamin B3, 7.3 times more Vitamin B5, 13.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 220.2 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 500 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 20.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
500 calories of Baked Potato Flesh have 5.1 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 8.7 times more Potassium, 1.2 times more Zinc and 70 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 500 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.4 times more Manganese, 9.4 times more Selenium and 10.4 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 500 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 39.6 times more Fat, 64.8 times more Saturated Fat, 3.1 times more Omega 3, 41.7 times more Omega 6 and 4.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber