Snacks, popcorn, microwave, low fat have 4.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, popcorn, microwave, low fat?
Baked Potato Flesh VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Snacks, popcorn, microwave, low fat:
500 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 8.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Snacks, popcorn, microwave, low fat:
500 calories of Baked Potato Flesh have 1.8 times more Copper, 7.4 times more Potassium and 122.8 times more Water than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 1.4 times more Iron, 1.3 times more Magnesium, 6.3 times more Selenium, 27.6 times more Sodium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, popcorn, microwave, low fat contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Carbohydrate and 8.4 times more Sugars than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 20.8 times more Fat, 5.4 times more Omega 3, 22.7 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6