Comparing Nutrients in 500 calories Baked Potato FleshVS Shoyu
Weight per 500 calories
Baked Potato Flesh
538g
Shoyu
943g
Baked Potato Flesh has 1.8 times more energy per 100g than Shoyu. It has average energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Shoyu?
Baked Potato Flesh VS Shoyu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Shoyu?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Shoyu:
500 calories of Baked Potato Flesh have 1.8 times more Vitamin B1 and more Vitamin C than Shoyu.
While 500 kcal of Shoyu Soy Sauce contain 13.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Shoyu provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Shoyu have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Shoyu:
500 calories of Baked Potato Flesh have 2.8 times more Copper than Shoyu.
While 500 kcal of Shoyu Soy Sauce contain 11.6 times more Calcium, 7.3 times more Iron, 5.2 times more Magnesium, 11.1 times more Manganese, 5.8 times more Phosphorus, 2 times more Potassium, 1927.7 times more Sodium, 5.3 times more Zinc and 1.7 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.5 times more Carbohydrate and 2.4 times more Sugars than Shoyu.
While 500 kcal of Shoyu Soy Sauce contain 5.1 times more Omega 3, 12.8 times more Omega 6 and 7.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Shoyu offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6