Nutrient Comparison: Baked Potato Flesh VS Shoyu per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Shoyu:
- 5 ounces of Baked Potato Flesh have 3.2 times more Vitamin B1, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Shoyu.
- While 5 oz of Shoyu Soy Sauce contain 7.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Shoyu have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Shoyu:
- 5 ounces of Baked Potato Flesh have 5 times more Copper than Shoyu.
- While 5 oz of Shoyu Soy Sauce contain 6.6 times more Calcium, 4.1 times more Iron, 3 times more Magnesium, 6.3 times more Manganese, 3.3 times more Phosphorus, 1098.6 times more Sodium and 3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Shoyu contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.8 times more Energy, 4.4 times more Carbohydrate, 4.3 times more Sugars and 1.9 times more Fiber than Shoyu.
- While 5 oz of Shoyu Soy Sauce contain 4.2 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Shoyu provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 and Omega 6 in five ounces.