Comparing Nutrients in 500 calories Baked Potato FleshVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 500 calories
Baked Potato Flesh
538g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1667g
Baked Potato Flesh has 3.1 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Baked Potato Flesh VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
500 calories of Baked Potato Flesh have 2 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 29.7 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 16.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K
500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 76.3 times more Calcium, 3.8 times more Iron, 1.9 times more Magnesium, 5.4 times more Phosphorus, 23.8 times more Selenium, 29.8 times more Sodium, 2.5 times more Zinc and 3.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Copper and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2 times more Carbohydrate and 1.6 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 23.9 times more Fat, 15.2 times more Omega 3, 36.6 times more Omega 6, 4.8 times more Sugars and 3.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6