Syrup, NESTLE, chocolate has 2.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Syrup, NESTLE, chocolate?
Baked Potato Flesh VS Syrup, NESTLE, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Syrup, NESTLE, chocolate:
500 calories of Baked Potato Flesh have 50.6 times more Vitamin B1, 23.3 times more Vitamin B3, 80.3 times more Vitamin B5, 96.7 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Syrup, NESTLE, chocolate:
500 calories of Baked Potato Flesh have 2 times more Copper, more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 9.3 times more Potassium, 1.5 times more Zinc and 6.8 times more Water than Syrup, NESTLE, chocolate.
While 500 kcal of Syrup, NESTLE, chocolate contain 10.4 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Iron, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 500 kcal of Syrup, NESTLE, chocolate contain 12.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Syrup, NESTLE, chocolate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.