Comparing Nutrients in 500 calories Baked Potato FleshVS Fried Tofu, prepared with calcium sulfate
Weight per 500 calories
Baked Potato Flesh
538g
Fried Tofu, prepared with calcium sulfate
185g
Fried Tofu, prepared with calcium sulfate has 2.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Fried Tofu, prepared with calcium sulfate?
Baked Potato Flesh VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Fried Tofu, prepared with calcium sulfate:
500 calories of Baked Potato Flesh have 1.8 times more Vitamin B1, 40.5 times more Vitamin B3, 11.5 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Baked Potato Flesh and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Fried Tofu, prepared with calcium sulfate:
500 calories of Baked Potato Flesh have 1.6 times more Copper, 7.8 times more Potassium and 4.3 times more Water than Fried Tofu, prepared with calcium sulfate.
While 500 kcal of Fried Tofu, prepared with calcium sulfate contain 66.2 times more Calcium, 4.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 32.7 times more Selenium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 7.1 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
While 500 kcal of Fried Tofu, prepared with calcium sulfate contain 69.5 times more Fat, 38.7 times more Saturated Fat, 46.4 times more Omega 3, 108.1 times more Omega 6 and 3.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6