Comparing Nutrients in 500 calories Baked Potato FleshVS Toppings, butterscotch or caramel
Weight per 500 calories
Baked Potato Flesh
538g
Toppings, butterscotch or caramel
232g
Toppings, butterscotch or caramel have 2.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Toppings, butterscotch or caramel?
Baked Potato Flesh VS Toppings, Butterscotch Or Caramel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Toppings, butterscotch or caramel?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Toppings, butterscotch or caramel:
500 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, 10.5 times more Vitamin B9 and 59.5 times more Vitamin C than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Toppings, butterscotch or caramel:
500 calories of Baked Potato Flesh have more Copper, more Iron, 11.6 times more Magnesium, 12.9 times more Manganese, 3 times more Phosphorus, 13.8 times more Potassium, more Zinc and 4.3 times more Water than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 4.2 times more Calcium and 29.4 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Toppings, butterscotch or caramel lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and 3.8 times more Protein than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 14.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toppings, butterscotch or caramel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.