Nutrient Comparison: Baked Potato Flesh VS Toppings, butterscotch or caramel per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Toppings, butterscotch or caramel:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9 and 25.6 times more Vitamin C than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Toppings, butterscotch or caramel:
- 5 ounces of Baked Potato Flesh have more Copper, more Iron, 5 times more Magnesium, 5.6 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Potassium, more Zinc and 1.9 times more Water than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain 9.8 times more Calcium, 4.3 times more Selenium and 68.2 times more Sodium than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 5 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have more Fiber and 1.6 times more Protein than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain 2.3 times more Energy, 2.6 times more Carbohydrate and 33.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.