Whole-grain Triticale Flour has 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Whole Triticale Flour?
Baked Potato Flesh VS Whole Triticale Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Whole Triticale Flour?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Whole Triticale Flour:
500 calories of Baked Potato Flesh have 1.8 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin C than Whole Triticale Flour.
While 500 kcal of Whole-grain Triticale Flour contain 1.7 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Whole Triticale Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Whole Triticale Flour have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Whole Triticale Flour:
500 calories of Baked Potato Flesh have 1.4 times more Copper, 3 times more Potassium and 27.4 times more Water than Whole Triticale Flour.
While 500 kcal of Whole-grain Triticale Flour contain 2 times more Iron, 1.7 times more Magnesium, 7.2 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Whole-grain Triticale Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Whole-grain Triticale Flour contain 2.7 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Whole Triticale Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.