Nutrient Comparison: Baked Potato Flesh VS Whole Triticale Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Whole Triticale Flour:
- 7 ounces of Baked Potato Flesh have more Vitamin C than Whole Triticale Flour.
- While 7 oz of Whole-grain Triticale Flour contain 3.6 times more Vitamin B1, 6.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 8.2 times more Vitamin B9 and 22.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Whole Triticale Flour:
- 7 ounces of Baked Potato Flesh have 7.5 times more Water than Whole Triticale Flour.
- While 7 oz of Whole-grain Triticale Flour contain 7 times more Calcium, 2.6 times more Copper, 7.4 times more Iron, 6.1 times more Magnesium, 26 times more Manganese, 6.4 times more Phosphorus and 9.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Whole Triticale Flour contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-grain Triticale Flour contain 3.6 times more Energy, 5.3 times more Omega 3, 23.2 times more Omega 6, 3.4 times more Carbohydrate, 9.7 times more Fiber and 6.7 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6