Baked Potato Flesh VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and 39.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 500 calories for Baked Potato Flesh vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 500 calories of Baked Potato Flesh have 1.2 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 38.7 times more Calcium and 3.9 times more Iron than Baked Potatoes Flesh no Salt.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 12.3 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 47.7 times more Fat, 34.2 times more Saturated Fat and 5.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate