Comparing Nutrients in 500 calories Baked Potato Skin with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Baked Potato Skin with Salt
253g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 3.1 times more energy per unit of mass than Baked Potatoes Skin with Salt, which is very high in comparison to other foods. Baked Potato Skin with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin with Salt or Toasted Sunflower Seeds?
Baked Potato Skin With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Baked Potato Skin with Salt vs Toasted Sunflower Seeds:
500 calories of Baked Potato Skin with Salt have 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 30.1 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B5 and 3.5 times more Vitamin B9 than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Baked Potatoes Skin with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin with Salt vs Toasted Sunflower Seeds:
500 calories of Baked Potato Skin with Salt have 1.4 times more Copper, 3.2 times more Iron, 3.6 times more Potassium and 267.8 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Phosphorus and 3.5 times more Zinc than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 500 calories.
Both Baked Potatoes Skin with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin with Salt have 7 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 181.7 times more Fat, 73.2 times more Saturated Fat, 373.7 times more Omega 6 and 1.3 times more Protein than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 6
Both Baked Potatoes Skin with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.