Comparing Nutrients in 500 calories Baked Potato SkinVS Apricots, canned, heavy syrup pack, without skin, solids and liquids
Weight per 500 calories
Baked Potato Skin
253g
Apricots, canned, heavy syrup pack, without skin, solids and liquids
602g
Baked Potato Skin has 2.4 times more energy per 100g than Apricots, canned, heavy syrup pack, without skin, solids and liquids. It has above average energy density when compared to other foods. Apricots, canned, heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Baked Potato Skin VS Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
500 calories of Baked Potato Skin have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 2 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 147.9 times more Vitamin A than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Baked Potato Skin as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
500 calories of Baked Potato Skin have 5.3 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 3.9 times more Water than Baked Potato Skin.
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 2.1 times more Fiber and 3.5 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Baked Potato Skin and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Baked Potato Skin as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.