Comparing Nutrients in 500 calories Baked Potato SkinVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Baked Potato Skin
253g
Boiled Royal Red Kidney Beans
407g
Baked Potato Skin has 1.6 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Royal Red Kidney Beans?
Baked Potato Skin VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Boiled Royal Red Kidney Beans:
500 calories of Baked Potato Skin have 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 7 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B1 and 5.4 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Boiled Royal Red Kidney Beans:
500 calories of Baked Potato Skin have 1.9 times more Copper, 1.6 times more Iron and 1.5 times more Manganese than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Calcium, 1.6 times more Magnesium, 2.3 times more Phosphorus and 3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 9.2 times more Omega 3, 1.9 times more Fiber and 3.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.