Comparing Nutrients in 500 calories Baked Potato SkinVS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Weight per 500 calories
Baked Potato Skin
253g
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
1111g
Baked Potato Skin has 4.4 times more energy per 100g than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water. It has above average energy density when compared to other foods. Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Baked Potato Skin VS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
500 calories of Baked Potato Skin have 2.8 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin B9 than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While 500 kcal of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 3.8 times more Vitamin B1, 43.3 times more Vitamin B2 and 18 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B9
Both Baked Potato Skin as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
500 calories of Baked Potato Skin have 1.9 times more Copper, 20 times more Iron, 10 times more Manganese and 2.8 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While 500 kcal of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 15.3 times more Calcium, 1.4 times more Phosphorus, 1.3 times more Potassium and 8.2 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Manganese and Zinc
Both Baked Potato Skin as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have more Fiber and 8.1 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While 500 kcal of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 34.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.