Comparing Nutrients in 500 calories Baked Potato SkinVS Diet Ready-to-drink Green Tea
Weight per 500 calories
Baked Potato Skin
253g
Diet Ready-to-drink Green Tea
12500g
Baked Potato Skin has 49.5 times more energy per 100g than Diet Ready-to-drink Green Tea. It has above average energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Diet Ready-to-drink Green Tea?
Baked Potato Skin VS Diet Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Diet Ready-to-drink Green Tea:
500 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 34.8 times more Vitamin C than Baked Potato Skin.
500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Baked Potato Skin as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Diet Ready-to-drink Green Tea:
500 calories of Baked Potato Skin have 3.3 times more Copper, more Iron, more Phosphorus and 2.3 times more Potassium than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 1.5 times more Calcium, 9.6 times more Manganese, 14.1 times more Sodium and 103.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Diet Ready-to-drink Green Tea contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Both Baked Potato Skin as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 32.9 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Diet Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.