Comparing Nutrients in 500 calories Baked Potato SkinVS Diet Fruit Medley V8 SPLASH Juice Drinks
Weight per 500 calories
Baked Potato Skin
253g
Diet Fruit Medley V8 SPLASH Juice Drinks
12500g
Baked Potato Skin has 49.5 times more energy per 100g than Diet Fruit Medley V8 SPLASH Juice Drinks. It has above average energy density when compared to other foods. Diet Fruit Medley V8 SPLASH Juice Drinks having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Diet Fruit Medley V8 SPLASH Juice Drinks?
Baked Potato Skin VS Diet Fruit Medley V8 SPLASH Juice Drinks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Diet Fruit Medley V8 SPLASH Juice Drinks?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Diet Fruit Medley V8 SPLASH Juice Drinks:
500 kcal of Diet Fruit Medley V8 SPLASH Juice Drinks contain 92.4 times more Vitamin C and 1398.4 times more Vitamin E than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Baked Potato Skin vs Diet Fruit Medley V8 SPLASH Juice Drinks:
500 kcal of Diet Fruit Medley V8 SPLASH Juice Drinks contain 1.3 times more Potassium, 30.6 times more Sodium and 103.4 times more Water than Baked Potato Skin.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
While 500 kcal of Diet Fruit Medley V8 SPLASH Juice Drinks contain 1.4 times more Carbohydrate and 29.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Diet Fruit Medley V8 SPLASH Juice Drinks offer comparable quantities of Energy per 500 calories.
500 calories of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein