Comparing Nutrients in 500 calories Baked Potato SkinVS Italian Bread
Weight per 500 calories
Baked Potato Skin
253g
Italian Bread
193g
Italian Bread has 1.3 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Italian Bread?
Baked Potato Skin VS Italian Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Italian Bread?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Italian Bread:
500 calories of Baked Potato Skin have 3 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin C than Italian Bread.
While 500 kcal of Italian Bread contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Italian Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Italian Bread have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Italian Bread:
500 calories of Baked Potato Skin have 8.8 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 6 times more Potassium than Italian Bread.
While 500 kcal of Italian Bread contain 2.4 times more Calcium, 18.8 times more Selenium and 22.5 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Italian Bread contain similar levels of Zinc per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.3 times more Carbohydrate and 4.9 times more Fiber than Italian Bread.
While 500 kcal of Italian Bread contain 10.4 times more Omega 3, 28 times more Omega 6, 2.6 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Italian Bread offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6