Comparing Nutrients in 500 calories Baked Potato SkinVS Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight per 500 calories
Baked Potato Skin
253g
Cereals, corn grits, yellow, regular and quick, unenriched, dry
135g
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Baked Potato Skin VS Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
500 calories of Baked Potato Skin have 1.8 times more Vitamin B1, 5 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B5, 7.8 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
500 calories of Baked Potato Skin have 20.4 times more Copper, 13.2 times more Iron, 3 times more Magnesium, 10.9 times more Manganese, 2.6 times more Phosphorus, 7.8 times more Potassium and 2.2 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While 500 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 13 times more Selenium than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Baked Potato Skin as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 9.3 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Baked Potato Skin and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.