Cookies, fudge, cake-type (includes trolley cakes) have 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cookies, fudge, cake-type (includes trolley cakes)?
Baked Potato Skin VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cookies, fudge, cake-type (includes trolley cakes):
500 calories of Baked Potato Skin have 4.5 times more Vitamin B3, 6.2 times more Vitamin B5, 34.9 times more Vitamin B6 and 238 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Both Baked Potato Skin and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cookies, fudge, cake-type (includes trolley cakes):
500 calories of Baked Potato Skin have 4.9 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 7.3 times more Potassium and 1.6 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 5.2 times more Sodium than Baked Potato Skin.
500 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Potassium and Zinc
Both Baked Potato Skin as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 5 times more Fiber and 1.5 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Baked Potato Skin and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potato Skin as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.