Comparing Nutrients in 500 calories Baked Potato SkinVS White Corn Flour Masa, enriched
Weight per 500 calories
Baked Potato Skin
253g
White Corn Flour Masa, enriched
138g
White Corn Flour Masa, enriched has 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or White Corn Flour Masa, enriched?
Baked Potato Skin VS White Corn Flour Masa, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or White Corn Flour Masa, enriched?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs White Corn Flour Masa, enriched:
500 calories of Baked Potato Skin have 8.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than White Corn Flour Masa, enriched.
While 500 kcal of White Corn Flour Masa, enriched contain 6.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 4 times more Vitamin B9 than Baked Potato Skin.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs White Corn Flour Masa, enriched:
500 calories of Baked Potato Skin have 7.2 times more Copper, 1.5 times more Iron, 3 times more Manganese and 4 times more Potassium than White Corn Flour Masa, enriched.
While 500 kcal of White Corn Flour Masa, enriched contain 2.2 times more Calcium, 8.2 times more Selenium and 2 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and White Corn Flour Masa, enriched contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 2.3 times more Fiber than White Corn Flour Masa, enriched.
While 500 kcal of White Corn Flour Masa, enriched contain 28.5 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and White Corn Flour Masa, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 500 calories.