Comparing Nutrients in 500 calories Baked Potato SkinVS Corn And Canola Oil
Weight per 500 calories
Baked Potato Skin
253g
Corn And Canola Oil
56.6g
Corn And Canola Oil has 4.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Corn And Canola Oil?
Baked Potato Skin VS Corn And Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Corn And Canola Oil?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Corn And Canola Oil:
500 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
While 500 kcal of Corn And Canola Oil contain 83.1 times more Vitamin E and 5.6 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
500 calories of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Corn And Canola Oil:
500 calories of Baked Potato Skin have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Corn And Canola Oil.
500 calories of Corn And Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Corn And Canola Oil lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
While 500 kcal of Corn And Canola Oil contain 224 times more Fat, 69.1 times more Saturated Fat, 129.9 times more Omega 3 and 163.2 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Corn And Canola Oil offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein