Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 4.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Industrial Palm Kernel Confection Fat Oil?
Baked Potato Skin VS Industrial Palm Kernel Confection Fat Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Industrial Palm Kernel Confection Fat Oil?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Industrial Palm Kernel Confection Fat Oil:
500 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil.
While 500 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 21.3 times more Vitamin E and 3.3 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
500 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Industrial Palm Kernel Confection Fat Oil:
500 calories of Baked Potato Skin have more Copper, 108.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1279.1 times more Potassium and 54.7 times more Zinc than Industrial Palm Kernel Confection Fat Oil.
500 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
While 500 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 224 times more Fat and 754.3 times more Saturated Fat than Baked Potato Skin.
Both Baked Potato Skin and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Potato Skin as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.