Comparing Nutrients in 500 calories Baked Potato SkinVS Cooked Enriched Pasta
Weight per 500 calories
Baked Potato Skin
253g
Cooked Enriched Pasta
317g
Baked Potato Skin has 1.3 times more energy per 100g than Cooked Enriched Pasta. It has above average energy density when compared to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Enriched Pasta?
Baked Potato Skin VS Cooked Enriched Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Enriched Pasta?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cooked Enriched Pasta:
500 calories of Baked Potato Skin have 1.4 times more Vitamin B3, 6.1 times more Vitamin B5, 10 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
While 500 kcal of Cooked Enriched Pasta contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potato Skin.
500 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cooked Enriched Pasta:
500 calories of Baked Potato Skin have 6.5 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 10.4 times more Potassium than Cooked Enriched Pasta.
While 500 kcal of Cooked Enriched Pasta contain 47.3 times more Selenium and 1.3 times more Zinc than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 3.5 times more Fiber than Cooked Enriched Pasta.
While 500 kcal of Cooked Enriched Pasta contain 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potato Skin as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.