Pie, fried pies, lemon have 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Pie, fried pies, lemon?
Baked Potato Skin VS Pie, Fried Pies, Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Pie, fried pies, lemon?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Pie, fried pies, lemon:
500 calories of Baked Potato Skin have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 12.4 times more Vitamin B5, 32.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
500 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Pie, fried pies, lemon:
500 calories of Baked Potato Skin have 27.7 times more Copper, 9.2 times more Iron, 6.9 times more Magnesium, 4.4 times more Manganese, 3.7 times more Phosphorus, 14.1 times more Potassium and 3.4 times more Zinc than Pie, fried pies, lemon.
While 500 kcal of Pie, fried pies, lemon contain 11.2 times more Sodium than Baked Potato Skin.
500 calories of Pie, fried pies, lemon lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Pie, fried pies, lemon lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.7 times more Carbohydrate, 4.8 times more Fiber and 2.3 times more Protein than Pie, fried pies, lemon.
While 500 kcal of Pie, fried pies, lemon contain 100.9 times more Fat, 59.2 times more Saturated Fat, 35.6 times more Omega 3 and 94.1 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Pie, fried pies, lemon offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, fried pies, lemon provide inadequate amounts of Protein