Comparing Nutrients in 500 calories Baked Potato SkinVS Cooked Short-grain White Rice
Weight per 500 calories
Baked Potato Skin
253g
Cooked Short-grain White Rice
385g
Baked Potato Skin has 1.5 times more energy per 100g than Cooked Short-grain White Rice. It has above average energy density when compared to other foods. Cooked Short-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Short-grain White Rice?
Baked Potato Skin VS Cooked Short-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Short-grain White Rice?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cooked Short-grain White Rice:
500 calories of Baked Potato Skin have 4 times more Vitamin B1, 4.3 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B5, 6.8 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
500 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cooked Short-grain White Rice:
500 calories of Baked Potato Skin have 7.5 times more Copper, 23.1 times more Iron, 3.5 times more Magnesium, 2 times more Phosphorus and 14.5 times more Potassium than Cooked Short-grain White Rice.
Both Baked Potato Skin and Cooked Short-grain White Rice contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Cooked Short-grain White Rice lack sufficient amounts of Iron, Magnesium and Potassium
Both Baked Potato Skin as well as Cooked Short-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Baked Potato Skin and Cooked Short-grain White Rice have similar amounts of macro-nutrients per 500 kcal
Both Baked Potato Skin and Cooked Short-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potato Skin as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.