Baked Potato Skin VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 500 calories of Baked Potato Skin have 20 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.2 times more Vitamin B1 and 3.8 times more Vitamin B2 than Baked Potato Skin.
- Both Baked Potato Skin and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 500 calories of Baked Potato Skin have 10.3 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus and 9.1 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.4 times more Calcium and 23.4 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Zinc per 500 calories.
- 500 calories of Baked Potato Skin lack sufficient amounts of Calcium
- 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
- Both Baked Potato Skin as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Skin have 1.9 times more Fiber and 1.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.1 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Baked Potato Skin as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.