Comparing Nutrients in 500 calories Baked Potato SkinVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 500 calories
Baked Potato Skin
253g
Rolls, hamburger or hot dog, wheat/cracked wheat
186g
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.4 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Rolls, hamburger or hot dog, wheat/cracked wheat?
Baked Potato Skin VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Rolls, hamburger or hot dog, wheat/cracked wheat:
500 calories of Baked Potato Skin have 1.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 14.1 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin K
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Rolls, hamburger or hot dog, wheat/cracked wheat:
500 calories of Baked Potato Skin have 6.7 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium and 4.3 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 4.2 times more Calcium, 1.5 times more Manganese, 28.1 times more Selenium, 16.2 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.3 times more Carbohydrate and 2.6 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 13.6 times more Omega 3, 37 times more Omega 6, 3.6 times more Sugars and 2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6