Boiled Potato Flesh, Cooked In Skin VS Table Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Table Wine?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Table Wine:
- 500 calories of Boiled Potato Flesh, Cooked In Skin have 20.2 times more Vitamin B1, 8.3 times more Vitamin B3, 13.4 times more Vitamin B5, 5.3 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Table Wine.
- 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 500 calories of Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Table Wine:
- 500 calories of Boiled Potato Flesh, Cooked In Skin have 25.6 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Table Wine.
- While 500 kcal of All Table Wine contain 3.3 times more Fluoride and 1.3 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Table Wine contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Fluoride
- 500 calories of Table Wine lack sufficient amounts of Copper and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as All Table Wine lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Potato Flesh, Cooked In Skin have 7.1 times more Carbohydrate, more Fiber and 25.5 times more Protein than Table Wine.
- Both Boiled Potato Flesh, Cooked In Skin and Table Wine offer comparable quantities of Energy per 500 calories.
- 500 calories of Table Wine provide inadequate amounts of Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as All Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.