Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Limeade Lemonada MINUTE MAID
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Limeade Lemonada MINUTE MAID
1000g
Boiled Potato Flesh, Cooked In Skin has 1.7 times more energy per 100g than Limeade Lemonada MINUTE MAID. It has average energy density when compared to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Limeade Lemonada MINUTE MAID?
Boiled Potato Flesh, Cooked In Skin VS Limeade Lemonada MINUTE MAID Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Limeade Lemonada MINUTE MAID:
500 calories of Boiled Potato Flesh, Cooked In Skin have 30.5 times more Vitamin B1, 91.9 times more Vitamin B3, 43 times more Vitamin B6, 5.7 times more Vitamin B9, 2.4 times more Vitamin C and more Vitamin K than Limeade Lemonada MINUTE MAID.
500 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Limeade Lemonada MINUTE MAID:
500 calories of Boiled Potato Flesh, Cooked In Skin have 6.8 times more Copper, more Iron, 6.3 times more Magnesium, 25.3 times more Phosphorus, 21.8 times more Potassium and 17.2 times more Zinc than Limeade Lemonada MINUTE MAID.
While 500 kcal of Limeade Lemonada MINUTE MAID contain 1.9 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While 500 kcal of Limeade Lemonada MINUTE MAID contain 24.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.