Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Classic Malt Powder OVALTINE
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Classic Malt Powder OVALTINE
134g
Classic Malt Powder OVALTINE has 4.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Classic Malt Powder OVALTINE?
Boiled Potato Flesh, Cooked In Skin VS Classic Malt Powder OVALTINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Classic Malt Powder OVALTINE?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Classic Malt Powder OVALTINE:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
While 500 kcal of Classic Malt Powder OVALTINE contain more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin D and 287 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Classic Malt Powder OVALTINE provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
500 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Classic Malt Powder OVALTINE:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Phosphorus, more Potassium and 230.2 times more Water than Classic Malt Powder OVALTINE.
While 500 kcal of Classic Malt Powder OVALTINE contain 42.5 times more Calcium, 2.3 times more Copper, 12.3 times more Iron, 2.3 times more Magnesium, 37.2 times more Sodium and 10.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
500 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and more Protein than Classic Malt Powder OVALTINE.
While 500 kcal of Classic Malt Powder OVALTINE contain 16.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Classic Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.