Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
146g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 3.9 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Boiled Potato Flesh, Cooked In Skin VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
500 calories of Boiled Potato Flesh, Cooked In Skin have 7.8 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 2 times more Vitamin B1, 9.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.7 times more Magnesium, 2.2 times more Phosphorus, 8.7 times more Potassium, 2.5 times more Zinc and 42.9 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 22.4 times more Calcium, 34.5 times more Iron and 114.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Fiber than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.