Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
439g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Boiled Potato Flesh, Cooked In Skin VS Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
500 calories of Boiled Potato Flesh, Cooked In Skin have 8.7 times more Vitamin B1, 11.6 times more Vitamin B3, 6.5 times more Vitamin B5, 8.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 9 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain more Vitamin A and 1.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
500 calories of Boiled Potato Flesh, Cooked In Skin have 3.8 times more Copper, 5.8 times more Magnesium, 2.6 times more Manganese, 6.4 times more Phosphorus, 5.5 times more Potassium, 6.6 times more Zinc and 1.4 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 3.1 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Fiber and 3.5 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Boiled Potato Flesh, Cooked In Skin and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.