Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Cookie, chocolate, with icing or coating
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Cookie, chocolate, with icing or coating
99g
Cookie, chocolate, with icing or coating has 5.8 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Cookie, chocolate, with icing or coating?
Boiled Potato Flesh, Cooked In Skin VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Cookie, chocolate, with icing or coating:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B1, 3.4 times more Vitamin B3, 75.8 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 1.6 times more Vitamin B2 and 47.9 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Cookie, chocolate, with icing or coating:
500 calories of Boiled Potato Flesh, Cooked In Skin have 4.1 times more Copper, 5.1 times more Magnesium, 3.4 times more Phosphorus, 23.2 times more Potassium, 5.8 times more Zinc and 224.3 times more Water than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 1.7 times more Iron, 6.7 times more Selenium and 16.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Magnesium, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Carbohydrate, 4.6 times more Fiber and 2.4 times more Protein than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 41.5 times more Fat, 108.9 times more Saturated Fat, 3.7 times more Omega 3, 18.2 times more Omega 6 and 6 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein