Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Orange-grapefruit juice, canned or bottled, unsweetened
1163g
Boiled Potato Flesh, Cooked In Skin has 2 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has average energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Orange-grapefruit juice, canned or bottled, unsweetened
Boiled Potato Flesh, Cooked In Skin VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Orange-grapefruit juice, canned or bottled, unsweetened:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 10.9 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 3 times more Vitamin B2, 2.8 times more Vitamin B9, 4.5 times more Vitamin C and 28.3 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Orange-grapefruit juice, canned or bottled, unsweetened:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Copper, 4 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 3 times more Iron and 2.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 8.9 times more Fiber and 1.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 22.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.