Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Pie, apple, commercially prepared, enriched flour
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Pie, apple, commercially prepared, enriched flour
211g
Pie, apple, commercially prepared, enriched flour has 2.7 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Pie, apple, commercially prepared, enriched flour?
Boiled Potato Flesh, Cooked In Skin VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Pie, apple, commercially prepared, enriched flour:
500 calories of Boiled Potato Flesh, Cooked In Skin have 10.3 times more Vitamin B1, 14.9 times more Vitamin B3, 11.9 times more Vitamin B5, 21.4 times more Vitamin B6, 11.1 times more Vitamin C and 1.7 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 55.8 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Pie, apple, commercially prepared, enriched flour:
500 calories of Boiled Potato Flesh, Cooked In Skin have 11.1 times more Copper, 1.9 times more Iron, 8.6 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 15.9 times more Potassium, 5.1 times more Zinc and 4 times more Water than Pie, apple, commercially prepared, enriched flour.
While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 18.4 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Carbohydrate, 3.1 times more Fiber and 2.7 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 40.4 times more Fat, 53.6 times more Saturated Fat, 4.5 times more Omega 3, 23.7 times more Omega 6 and 6.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein