Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Cooked Short-grain White Rice enriched
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Cooked Short-grain White Rice enriched
385g
Cooked Short-grain White Rice enriched has 1.5 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Short-grain White Rice enriched?
Boiled Potato Flesh, Cooked In Skin VS Cooked Short-grain White Rice Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Cooked Short-grain White Rice enriched:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B3, 2 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
While 500 kcal of Cooked Short-grain White Rice enriched contain 3.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Cooked Short-grain White Rice enriched:
500 calories of Boiled Potato Flesh, Cooked In Skin have 3.9 times more Copper, 4.1 times more Magnesium, 2 times more Phosphorus, 21.8 times more Potassium and 1.7 times more Water than Cooked Short-grain White Rice enriched.
While 500 kcal of Cooked Short-grain White Rice enriched contain 3.2 times more Iron, 1.7 times more Manganese and 16.7 times more Selenium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Short-grain White Rice enriched contain similar levels of Zinc per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
500 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled Potato Flesh, Cooked In Skin without Salt and Cooked Short-grain White Rice enriched have similar amounts of macro-nutrients per 500 kcal
Both Boiled Potato Flesh, Cooked In Skin and Cooked Short-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.