Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Rolls, hard (includes kaiser)
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Rolls, hard (includes kaiser)
171g
Rolls, hard (includes kaiser) have 3.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Rolls, hard (includes kaiser)?
Boiled Potato Flesh, Cooked In Skin VS Rolls, Hard (includes Kaiser) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Rolls, hard (includes kaiser):
500 calories of Boiled Potato Flesh, Cooked In Skin have 4.3 times more Vitamin B5, 28.8 times more Vitamin B6, more Vitamin C and 12.3 times more Vitamin K than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 1.3 times more Vitamin B1, 5 times more Vitamin B2 and 2.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Rolls, hard (includes kaiser):
500 calories of Boiled Potato Flesh, Cooked In Skin have 3.9 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus, 11.8 times more Potassium and 8.4 times more Water than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 5.6 times more Calcium, 3.1 times more Iron, 38.7 times more Selenium and 40.4 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Rolls, hard (includes kaiser) contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate and 2.6 times more Fiber than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 2.9 times more Omega 3, 15 times more Omega 6 and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Rolls, hard (includes kaiser) offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6