Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Snacks, rice cakes, brown rice, buckwheat, unsalted
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Snacks, rice cakes, brown rice, buckwheat, unsalted
132g
Snacks, rice cakes, brown rice, buckwheat, unsalted have 4.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Snacks, rice cakes, brown rice, buckwheat, unsalted
Boiled Potato Flesh, Cooked In Skin VS Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
500 calories of Boiled Potato Flesh, Cooked In Skin have 8.3 times more Vitamin B1, 2 times more Vitamin B5, 10 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.3 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Copper, 5.5 times more Potassium and 57 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.6 times more Magnesium, 10.3 times more Manganese, 2 times more Phosphorus, 12.5 times more Selenium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Iron per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled Potato Flesh, Cooked In Skin without Salt and Snacks, rice cakes, brown rice, buckwheat, unsalted have similar amounts of macro-nutrients per 500 kcal
Both Boiled Potato Flesh, Cooked In Skin and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.