Comparing Nutrients in 500 calories Boiled Potato SkinVS Protein Bread
Weight per 500 calories
Boiled Potato Skin
641g
Protein Bread
204g
Protein Bread has 3.1 times more energy per unit of mass than Boiled Potato Skin no Salt, which is above average in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Protein Bread?
Boiled Potato Skin VS Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Protein Bread?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Protein Bread:
500 calories of Boiled Potato Skin have 2.7 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Protein Bread.
While 500 kcal of Protein Bread contain 3.6 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.7 times more Vitamin B9 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Protein Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Protein Bread have insufficient amounts of Vitamin C
Both Boiled Potato Skin no Salt as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin vs Protein Bread:
500 calories of Boiled Potato Skin have 6.6 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 4 times more Potassium and 6.1 times more Water than Protein Bread.
While 500 kcal of Protein Bread contain 34.9 times more Selenium, 9.2 times more Sodium and 1.3 times more Zinc than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Protein Bread contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin have 1.2 times more Carbohydrate and 3.5 times more Fiber than Protein Bread.
While 500 kcal of Protein Bread contain 9.5 times more Omega 6 and 1.3 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Protein Bread offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Boiled Potato Skin no Salt as well as Protein Bread provide inadequate amounts of Omega 3 in 500 calories.