Comparing Nutrients in 500 calories Boiled Potato SkinVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 500 calories
Boiled Potato Skin
641g
Crackers, gluten-free, multi-seeded and multigrain
110g
Crackers, gluten-free, multi-seeded and multigrain have 5.8 times more energy per unit of mass than Boiled Potato Skin no Salt, which is very high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Boiled Potato Skin
14%
1%
85%
Crackers, gluten-free, multi-seeded and multigrain
Boiled Potato Skin VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Boiled Potato Skin have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
Both Boiled Potato Skin and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled Potato Skin no Salt as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Boiled Potato Skin have 9.3 times more Copper, 12.5 times more Iron, 3.2 times more Manganese, 6.2 times more Potassium and 125.9 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 10 times more Selenium and 5.4 times more Sodium than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin have 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 27.3 times more Fat, 15.9 times more Omega 3 and 27.1 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6